Fasting in Phnom Penh (Part III)

.... this is the continuation of my previous posting on Phnom Penh.

8. The check-in process took less than 10 minutes and before you knew it, we were already settled in out room. I had the time for a power nap. Just a tad close to 8 minutes of closing my eyes to regain energy. Yup, you need to take power nap to re-charge especially important when travelling. Well, you can have it while in the taxi, tuk-tuk or whatever.

9. Since it’s Ramadhan, and the Iftar in Phnom Penh was quite early at about 6.30 pm. Hurriedly, I dashed downstairs (oh, I stayed at the 7^th floor with town view and pagoda right in front of my window).

10. Our host for the night took us to the Indian Delight. An indian muslim restaurant at the famous Ton-le Sap river. I didn’t say much and with huge expectation of a sumptuous indian with a twist of Cambodian touch. So I ordered a mutton biryani and mango lassi. It was delicious. Maybe because I was hungry. Maybe because it’s the first meal in Phnom Penh. Maybe because the ambience of the restaurant. I don’t know but it was satisfactory for Iftar. The dinner cost me USD6.

WARNING: PLEASE DON’T CONVERT.

I don’t really mind cos my mind psychologically said that it’s RM6. Well, that help with the burning guilt feeling of the need to convert on everything. I don’t quite believe that you need to convert to RM when you travel cos you’ll end up not buying anything. Worst, you’ll die of starvation too. ***and oh, since this is the first night in Phnom Penh, I figured it’s ok to splurge myself. Well, why not kan?

11. One more thing, whenever travel, I will make it a point not to eat at the same place. It’s more adventurous that why and you’ll get to taste new thing. Well, it’s more of a trial and error. Sometimes it suck, sometimes it expensive, and sometimes it’s both suck and expensive. Well, at least we learn something and not to repeat it again.

12. For Iftar on the second day, I went to Asmak Restaurant – this is upon recommendation of the locals here and of course from online reading. Many praised for its delicious, affordable, halal and authentic Khmer food.

13. Asmak is located in the middle of the city and tuck in among shops very near to a shopping complex (forgot the name). Just ask your tuk-tuk driver and they know where to take you. The ride from my place cost me USD2. PLEASE BARGAIN. Don’t just agree to whatever fare they charge you.

14. The food at Asmak was good. Feeling adventurous, I ordered for local dish; KHMER SOUP WITH DUCK BREAST. For drink it’s soda with lemon to quench my thirst after one full day at work, meeting, presentations and of course, fasting. The meal cost me USD4 and the drink is USD1. Ok la, still under USD10.

15. My host also informed that he could take me to the nearest mosque in town to experience how the Muslim here observed the Holy Ramadhan. I forgot the name of that place but definitely not Kampung Cham. I was told it's about 20 minutes drive from the city*.

*The plan did not materialise as I was caught up in networking meeting and it ended at 9 pm the following day. Well, I will surely make it a point to go there. I was told the freshwater fish there was delicious (not that I eat fish. Just saying).

Keeping A Journal

#kodakMOMENT

Well, hello there.

It's been  a while since I last write here. Been quite busy with work, life and yes! TRAVEL. I have just returned from Cambodia. It's a work + bp trip. Went for 2 days meeting and further extended my stay to explore the city of Phnom Penh. 

And no, I didn't get to go to Siem Riep and explore Angkor Wat. As much as I'd love to, it just didn't fit in with my schedule cos it's either Phnom Penh or Siem Riep. And I chose Phnom Penh. I had a jolly good time there. 

Ok, I'm digressing. Lari dari tajuk posting. hahaha.

Anyway, coming back to the topic. For avid traveller, season backpacker, constant flashpacker or whatever it is you wanna call yourself, I have this to say to you: KEEP A TRAVEL LOG. 

This. My mini travel journal. Small and easy to carry around.

Well, a travel log can be in any form that suits you. Never ever imitate or try to follow what others are doing. Just because what they did was awesome, it may not necessarily be good or fit in with your style. In the end, you'll end up NOT DOING IT. 

The best possible way is to just write it within your schedule. If you ask me, when travel I will always write a snippets and point form just to recall it during the writing process. 

If I'm on the and it's difficult to event write, then I'll resort to voice note in the phone. Later when I'm free or during coffee or in proper sitting position then only the writing process begins. Even so, I like to write in numerical order. Not some lengthy paragraph that will definitely bore me to death. 

To give you idea, just go to Tun Mahathir's blog (http://chedet.cc/). It's clear, cohesive, concise, straight to the point and very crisp. 

Senang je kan. 

One more thing that I love to do is that I doodle in my travel journal. That keep it interesting and excite me to write more. Well, if not more the doodle help me to reminiscent the event that happened. For my euro trip, I didn't write a lot, but I doodle in it and the doodle reminded me of the interesting stories behind.  

Below. My travel - doodle from recent trip to CAMBODIA:

I hope the above gives you an insight how to start writing. Remember, so much our memories kick-ass, one day it'll fail us that we will find it hard to remember the time you had when travelling. This will be your personal treasure. And you may share with your kids or grandkids. Better, publish it and share to the world! 

Ok, that's all for the time being. I'm yet to blog on Phnom Penh. Gimme time.  

See you later, alligator. Hehek.

Things to do in Pangkor

the beach at Teluk Nipah

 

1. At Teluk Nipah (where I stayed), you gotta try the banana pancake (lempeng pisang ye kawan2). Well, may not be as grand as Krabi Pancake, but at least we've got one also. And the taste is not bad. Eat it while it hot . It'll cost you RM1.50 per piece and open daily around 4 pm onwards. During weekend, you'll see a long queue and that's when you know you are at the right stall. 

Travel essentials

 

2. Compared to 5-10 years ago, night life in Pangkor and Teluk Nipah in particular could be dead boring. But all is not lost. Albeit the lines of street vendors and dim light, there is this Raggae Bar for shisha and coffee enthusiast (no liquor though). You will not miss it cos it's just by the road side facing the beach, right in front fo Lorong 2. Open daily until wee hours.... So, burung2 pungguk sekalian, korang boleh la lepak situ. Brader yang meniaga pun very friendly and quite a chatter box.  And, there's music too. If you are lucky, buskers will play there. Otherwise, layan je lagu from its jukebox.
3. HORNBILLS SPOTTING. Yup. Don't forget to look up when in Pangkor. You could spot hornbills flying and lepaking around almost an instant. In fact, there's this one chalet famous for its activities of feeding these wild Hornbills. If you wanna catch it, be sure to be in front of that chalet about 4-5 pm daily. Oh yeah, I forgot the name of that chalet. But it's located at Teluk Nipah. Be friendly and ask around. The people there knows. :) 

4. Pangkor also famous for its seafood by-product. Err... that's processed food, yes? I visited and shopped handsomely at Chop Ha LI at Pangkor town. It's located slightly inward from the jetty. Cheap and you can bargain if you buy more. Well, most shops sell at affordable price.  

the road to Chop Ha Li

The variance is around 10-50 cents I think. But it makes all the differences if you buy a lot kan. 5 posen diskaun boleh jadik 10 inggit kalo beli banyak... Well, not that I'm a cheapskate. You do the maths hehehe.

5. ACCOMMODATION. There are plenty of budget chalet hostel around. Pangkor is a good destination for backpacker, students or those who travel on a budget. Teluk Nipah have a number of alleys (lorong) that offer chalet and hostel at affordable rate. The rate starts at RM20 per nite. Most accommodation that I've seen are cosy and comfortable enough for your stay. After all, when you are on vaccay, you will not or should not stay in your room. Go explore. The room is for your good nite sleep only. Kan? Or am I wrong? Heh.

6. RENT A BIKE - MOTORCYCLE OR BICYCLE. Mark my word. Do not rent a car. It's a waste and Pangkor is not huge to begin with. It's merely half of Langkawi and its accessibility would only require two-wheelers. It is in fact, the best way to explore the island because again, Pangkor is relatively small. The good thing is, most resort / chalet / hostel offer bike rental. And yes, you gotta go and scout first. Boleh dapat harga murah. Normally, the rental cost is RM30 per day for motorcycle. 

7.INSIDER'S SECRET: At beach, apart from water sports (canoe, banana boat ride, speed boat, island hoppings, etc.) and swimming, you should have a stroll along the beach line. There, if you are lucky, you will spot local villagers donning an activity called "yatyat harvesting". Yatyat is a snail-like creatures and there are abundant of 'em hiding in between the wet sands. The locals like to deep fried the yatyat and serve with rice. Below are the yatyat:

8. GOOD FOR MONEY: Be on the ook out for budget beach resort because the motorcycle rent there gonna cos you RM30 per day. Others, between RM40 and RM50. Oh yea, this is the rate during peak seasons, weekends and holidays. 

9. When you have a bike, go to the Dutch Fort located about 1.5km from the jetty. Not many tourists know or even bother about this historical site especially backpackers. Well, not to blame them, the promotional part of it also lukewarm and it is not even highlighted anywhere. People will know bout it when you go on a guided tour.

  10. Wait, the excitement doesn't stop there. About 50m or so from the Dutch Fort, there's this Batu Bersurat (inscription on the stone). The Batu Bersurat marked the presence of Dutch merchants in Tanah Melayu back in the Kesultanan Melayu Melaka heydays. These inscriptions dated as early as 1743.

11. The inscription depicted:
a. Story of a Dutch baby  snatched by Malayan tiger at nite.
b. Letter VOC - a registered trademark of Dutch ship.

12. The best part is that there was no whatsoever descriptions or story behind these huge Batu Bersurat. The museum authority built a roof to cover it from ruin. That's just about it. 

Indrawati and her husband; an Indonesian. Prolly that's how she's got the name from.

My doodle on Indrawati. heh.

13. I was lucky to have met Indrawati Gunawan, a Dutch traveler who happened to be on the site. She was very friendly and warm and she was the one that shared the story behind this Batu Bersurat and the meanings of the carving on the stone. **a bit embarassed I must admit. Heh. 

14. At nite, Teluk nipah offers an array of seafood. There are plenty of 'em specializing in all-you-can-eat seafood from grill, tomyam, deep fried, tiga rasa and list go on and on. The trick however, is to find the good one and cheap. So far, I've been unlucky. The stalls I went to it's either delicious but expensive, cheap but tasteless or worse, expensive and tak sedap. Puih. Better luck next time!

15. To go from ferry to Teluk Nipah or elsewhere, use the public transport - the PINK VAN. Easily available and they roam all throughout the island. It'll cost you RM15 per trip to Teluk Nipah. That RM15 is per van, not per person. If you are alone or forever alone (haha) try to find someone and tumpang la. The van can accommodate about 6-7 people. 

Resit kena simpan!

16. The ferry ride from mainland to island cost RM10 for return trip. KEEP THE STUB cos you need it on the way back (they check!!)

17. I guess that's just bout it for Pangkor Island. 

Thanks for reading. MMuuahhhh.

apekTRAVELS

Tantalizing Tana Toraja, Indonesia

I've been to Tana Toraja once on work trip. It's on South Sulawesi, Indonesia. Since it's an official trip, I didn't get to spend time exploring this cultured rich province. I've read about it and even saw documentary of the funeral rituals and processions, the elaborate feast and celebration of the death and what not. I know, it's a near missed not to visit and experience it. But work is work kan. You can't really venture into adventure on your own at your company's expense.

Map of Tana Torajam South Sulawesi

Anyhow, until I have the opportunity to re-kindle with Tana Toraja and its wonder, here's some useful info, pictures and VIDEO on Tana Toraja.

  

Excerpt from Lonely Planet (https://www.lonelyplanet.com/indonesia/sulawesi/tana-toraja):

Introducing Tana Toraja

A trip to Tana Toraja is like a cultural documentary brought to life. Sweeping and elaborately painted houses with boat-shaped roofs dot terraced rice paddies where farmers work the fields alongside their doe-eyed buffalo. It’s an island hemmed in by mountains on all sides and rich with traditional culture. Life for the Toraja revolves around death, and their days are spent earning the money to send away their dead properly. Funeral ceremonies bring together families who may have dispersed as far as Papua or even Australia. 

Some of the mannequins at the burial site

Buffalo and pigs are sacrificed, there is a slew of traditional dances and enough food and drink for everyone who can make it to the party. High-class Toraja are entombed in cave graves or hanging graves in the steep cliffs, which are guarded over by tau tau (life-sized wooden effigies) carved in their image – you’ll find these eerie yet beautiful cliff cemeteries scattered throughout the region.

The slaughter of the buffaloes in respect of the death

The biggest funerals are usually held in the dry-season months of July and August, but there are funerals (even big ones) year-round. During July and August the tourist numbers swell to uncomfortable proportions and prices soar. Outside these months, you’ll share this cool countryside with the locals and only a handful of foreign travellers. While most people consider attending a funeral a highlight, Tana Toraja also offers some great do-it-yourself trekking opportunities where you can explore the fresh and clean outdoors and meet some of the most hospitable people you’ll ever encounter.

The eerie sight of cave where the dead are finally buried. They were buried up high on the rock. The higher, the respected is the dead to the people

 *Disclaimer: images are courtesy of google images taken from various site. Video is taken from Youtube.

Til then, enjoy!

apekTRAVELS

Bali Kuno (Viewer's discretion advised)

This is the old video I've gotten from youtube. The documentary about bali long before tourism hits. I must say, it's very rustic, pristine and amazingly beautiful. Bali today is definitely not the same. Luckily the culture still thrive and closely guarded. 

So guys, enjoy! 

Menghapus Jejakmu

Well.

We all have that one song that remind us the good (or bad) times we had while abroad. Mine, PETERPAN. Yup, there were this significant years where I traveled back and forth to Indonesia like nobody's business. Some work related, some personal and some in-between. 

I got to know this Menado girl whom I met at Starbuck near Sari Pan Pacific. The ones across the Sarinah. Yup. I was sitting alone, killing time and flipping through some magazines. Oh, I stayed at Sari Pan and I couldn't sleep and it was about 11-ish at nite. It was Friday night and Starbuck was packed with young hips and trendy. Across the sofa, there were this group of 3; a boy and two girls and one of 'em smiled at me. So, I smiled back and she came toward me and we had a very good chat for about one hour. Then, she and her friends invited me to see Marcell's live performances at this club - can't remembered anymore. 

On the way back in her friend's car Peterpan's song played on the radio. It was "Menghapus Jejakmu". Ok that's it. Not gonna write anymore. heh. enjoy the video peeps!

Terus melangkah melupakanmu
Lelah hati perhatikan sikapmu
Jalan pikiranmu buatku ragu
Tak mungkin ini tetap bertahan

Perlahan mimpi terasa mengganggu 

Kucoba untuk terus menjauh
Perlahan hatiku terbelenggu
Kucoba untuk lanjutkan hidup

Engkau bukanlah segalaku
Bukan tempat tuk hentikan langkahku
Usai sudah semua berlalu
Biar hujan menghapus jejakmu

Terus melangkah melupakanmu
Lelah hati perhatikan sikapmu
Jalan pikiranmu buatku ragu
Tak mungkin ini tetap bertahan

Perlahan mimpi terasa mengganggu
Kucoba untuk terus menjauh
Perlahan hatiku terbelenggu
Kucoba untuk lanjutkan hidup

Engkau bukanlah segalaku
Bukan tempat tuk hentikan langkahku
Usai sudah semua berlalu
Biar hujan menghapus jejakmu

Lepaskan segalanya
Lepaskan segalanya

Engkau bukanlah segalaku
Bukan tempat tuk hentikan langkahku
Usai sudah semua berlalu
Biar hujan menghapus jejakmu

Engkau bukanlah segalaku
Bukan tempat tuk hentikan langkahku
Usai sudah semua berlalu
Biar hujan menghapus jejakmu

apekTRAVELS

Travel Alert: YELLOW FEVER!

For those traveling to African and South American countries, you are required to update yourself with latest announcement on traveling precautions vis-a-vis health and immunization requirements. Our country adhere to a very strict health procedures allowing travelers from countries with health risks from entering Malaysia - be it Malaysian or Non-Malaysian. 

The best way is to get yourself updated. The last thing you want is to contract a disease/s that the country you visited and worse, spread it nationwide. And, you also do not want to be quarantined at the airport for a very significant period. I'm talking about 14 days of stay in isolated room at the airport!

Below information is taken from my reading and I credited to the author of various sites. 

Sharing is caring. Fire away!

YOU MUST KNOW THIS: Yellow Fever Vaccination

WHAT IS YELLOW FEVER (one might ask)

Yellow fever is an acute infectious disease. Recognised in two different forms i.e. urban and jungle. Urban Yellow Fever occurs in cities and is spread from mosquito to human.

In the jungle form, Yellow Fever is spread from mosquitoes to monkeys and also to humans (zoonosis). Although reported cases of human disease is the principal indicator of disease risk, they may be absent (because of a high level of immunity in population) or not detected as a result of poor surveillance.

Major public health threat in countries with risk of Yellow Fever transmission.

Travellers to countries with risk of Yellow Fever transmission of Africa, Central and

South America are at risk. The presence of the suitable vector, Aedes mosquito in Asia

may contribute to its potential occurrence. Malaysia is vulnerable and receptive to

Yellow Fever transmission.

Causative agent: Arbovirus of the Genus Flavivirus and family Flaviviridae.

Mode of Transmission: through the bite of infective Aedes aegypti mosquitoes.

Incubation Period: 3 - 6 days (or longer) after the bite of an infected mosquito.

COUNTRIES WITH RISK OF YELLOW FEVER TRANSMISSION (you might need to get updated list from the Ministry of Health. There might be omission or new addition to this)

SOUTH & CENTRAL AMERICA (13 COUNTRIES)

Argentina, French, Suriname, Brazil, Guyana, Trinidad & Tobago, Bolivia, Panama, Venezuela, Colombia, Paraguay, Equador, Peru

AFRICA (29 COUNTRIES)

Angola, Guinea, Equat, Benin, Ivory Coast, Burkina Faso, Kenya, Burundi, Liberia, Cameroon, Mali, Central Africa, Republic Mauritania, Chad, Niger, Congo, Nigeria, Democratic Republic Of Congo, Rwanda, Ethiopia, Senegal, Gabon, Sierra Leone, Gambia, Sudan, Ghana, Togo, Guinea, Uganda, Guinea Bissau

Note: The list of countries with risk of yellow fever transmission will be updated by

Ministry of Health Malaysia regularly based on WHO list.

PREVENTION & PRECAUTIONS

Yellow Fever Vaccination Requirement

·  A Yellow Fever vaccination certificate is required from all     visitors or delegates (Malaysians and Foreigners) coming from or going to/through countries with risk of Yellow Fever transmission (As stated in International Health Regulations 2005 and Prevention and Control of Infectious Disease Act 1988).

·  Yellow fever vaccination is also required for travelers having transited more than 12 hours through the airport of a country with risk of yellow fever transmission;

·  Travelers or delegates without a valid Yellow Fever vaccination certificate shall be quarantined upon arrival in Malaysia for a period not exceeding 6 days.

·  The period of validity of an international certificate of vaccination against Yellow Fever is 10 years, beginning 10 days after the date of vaccination.

·  If a person is re-vaccinated before the end of this period, the validity is extended for a further 10 years from the date of vaccination.

·  If the re-vaccination is recorded on a new certificate, travelers or delegates are advised to retain the old certificate for 10 days until the new certificate becomes

valid.

Reminder to Malaysian Who Wants to Go to the Countries with Risk of Yellow Fever Transmission

·   Malaysians are advised to take the vaccination at least 10 days before the date of departure to countries with risk of Yellow Fever transmission for protection against infection.

·  To carry the international certificate of vaccination during travel for health check.

·  To get the vaccination against Yellow Fever disease at the Approved Yellow Fever vaccinating Centres in Malaysia.

·  To report to Entry Point Health Office on arrival in Malaysia for health check.

YELLOW FEVER VACCINE

Type of vaccine: Live attenuated vaccine

Number of doses: one priming dose of 0.5ml

Booster: 10 yearly

Contraindications:

Egg allergy, immunodeficiency from medication, disease or symptomatic HIV infection,

hypersensitivity to a previous dose and pregnancy.

Adverse reactions: Rarely encephalitis or hepatic failure.

Before departure: International certificate of vaccination becomes valid 10 days after

the date of vaccination.

Recommended for: All travelers to countries with risk of Yellow Fever transmission and

wherever mandatory

Special precautions: Not for infants under 12 months of age.

THIRTY ONE (31) APPROVED YELLOW FEVER VACCINATING CENTRES IN

MALAYSIA APPROVED YELLOW FEVER VACCINATING CENTRES IN MALAYSIA

**(Based on Ministry of Health List until 1st December 2013)

1. Pejabat Kesihatan Pelabuhan Pulau Pinang

1st Floor, Tuanku Syed Putra Building

Jalan Downing, 10300 Pulau Pinang.

Tel: 04-2611264, 04-2644918

PULAU PINANG

2. BP Diagnostic Centre

275, Jalan Kampar

30250 Ipoh, Perak

Tel: 05-2559090 Ext 402

PERAK

3. Pejabat Kesihatan Kinta

Jalan Aman, 31000, Batu Gajah, Perak.

Tel: 05-3652077

PERAK

4. Klinik Berkat

No. 75-4A, Jalan Mamanda 1, Ampang Point

68000 Ampang, Selangor Darul Ehsan

Tel: 03-42515450

SELANGOR

5. KPJ Selangor Specialist Hospital

Lot 1, Jalan Singa 20/1

Section 20, 40300 Shah Alam

Tel: 03-5543 1111, Fax: 03-5543 1722

SELANGOR

6. Poliklinik Sri Permai

No. 11, Jalan P9 B/1

Presint 9, 62259 Putrajaya

Tel: 03-88880268

PUTRAJAYA

7. Klinik Kesihatan Putrajaya

No. 1, Jalan P9E, Presinct 9

62250, Putrajaya.

Tel: 03-88883057

PUTRAJAYA

8. Virus Research Division

1st Floor, Institute of Medical Research

Jalan Pahang, 50588 Kuala Lumpur.

Tel: 03-26986033

WP KUALA LUMPUR

9. The KL Clinic

Mezzanine Floor, East Wing

Rohas Perkasa, No. 9, Jalan P. Ramlee

50250 Kuala Lumpur

03-21660395 Faks 03-2181 3362

WP KUALA LUMPUR

10 Twin Towers Medical Centre KLCC Sdn. Bhd.

KLCC, Lot LC 402-404, Level 4

Suria KLCC, KL City Centre

50088, Kuala Lumpur.

Tel: 03-23823500, 03-23823577

WP KUALA LUMPUR

11. Klinik Kita

Lot F-23, First Floor City Point

Kompleks Daya Bumi

Jalan Sultan Hishamuddin, 50050, Kuala Lumpur.

Tel: 03-26989740, 03-26980740

WP KUALA LUMPUR

12. Hospital Angkatan Tentera Tuank Mizan

(Bhg. Kesihatan Primer–untuk anggota tentera sahaja)

No. 3, Jalan 4/27A, Section 2, Wangsa Maju,

53300 Kuala Lumpur

Tel: 03-4145 4200

WP KUALA LUMPUR

13. Klinik Yong

Tingkat 2, Wisma Maran

No. 28, Medan Pasar

50050 Kuala Lumpur

Tel; 03-20720808, Fax 03-20310487

WP KUALA LUMPUR

14. Drs Young Newton dan Rakan-Rakan

Level 1-01, Cape Square, Signature Office

No. 11, Persiaran Cape Square

Blok A, Capital Square

50100, Kuala Lumpur

Tel: 03 26982967

WP KUALA LUMPUR

15 Prince Court Medical Centre Sdn. Bhd.

39, Jalan Kia Peng

50450, Kuala Lumpur

Tel: 03- 21600000 ext 2984/3860

WP KUALA LUMPUR

16. Klinik Integral Occupational Health Services Sdn. Bhd.

Lot 2-05, Level 2 Menara HLA

No. 3 Jalan Kia Peng

50450, Kuala Lumpur

Tel: 03-21712882, Faks: 03-21712992

WP KUALA LUMPUR

17. Gleneagles Intan Medical Centre

Lot 286, Jalan Ampang

50450 Kuala Lumpur

Tel: 03-41413135, Faks 03-42552980

WP KUALA LUMPUR

18. Kuala LumpurSports Centre Sdn. Bhd.

7th Floor, Wisma Perintis

Jalan Dungun, Damansara Heights

50490 Kuala Lumpur

Tel: 03-20961033 Fax: 03-20961500

WP KUALA LUMPUR

19. Pejabat Kesihatan Johor Baru

Jalan Abu Samad, 80100 Johor Bahru, Johor.

Tel: 07-2224711, 07-2224818

JOHOR

20. Poliklinik Komuniti Beserah

Jalan Beserah, 26100, Kuantan

Negeri Pahang Darul Makmur

Tel: 09-5445633

PAHANG

21 Health Office

Divisional Health Department

Kucing Division,

Jalan Tun Zaidi Adruce

93150, Kucing, Sarawak.

Tel: 082-432563

SARAWAK

22. Health Office

Divisional Health Department

Sibu Division, 5th Floor

Wisma Persekutuan, Block 3

Persiaran Brooke, 96000 Sibu, Sarawak.

Tel: 084-315494

SARAWAK

23 Columbia Asia Medical Centre

Lot 1035-1039

Jalan Bulan Sabit, CDT 155

98009, Miri, Sarawak.

Tel: 085-437755

SARAWAK

24. Klinik Cheu SB

Lot 512, Pelita Commercial Centre

98000, Miri Sarawak

Tel: 085-438068, Fax: 085-43807

SARAWAK

25. Colombia Asia 21st Century Healthcare

Lot 3582, Block 26, Jalan Sri Ikhwan

Kemena Land District

Tanjung Kidurong

97000 Bintulu, Sarawak

Tel: 086-251888 Faks 086-252888

SARAWAK

26. Bintulu Medical Centre

Lot 6009, Block 31, Kemena Land District

97000 Bintulu, Sarawak.

Tel: 086-330333 Faks 086-330777

SARAWAK

27. Normah Medical Specialist Centre

Section 30 KTLD

Jalan Tun Abdul Rahman, Petra Jaya

93050, Kuching, Sarawak

Tel: 082-440055 Fax: 082-442600

SARAWAK

28. Klinik Kesihatan Luyang

Off, Jalan Lintas, 88300 Luyang,

Kota Kinabalu, Sabah

Tel: 088-715000

SABAH

29. Klinik Kesihatan Sandakan

KM 3.2 Jalan Utara

90500 Sandakan, Sabah

Tel: 089-225800

SABAH

30. Klinik Kesihatan Apas Balung

Batu 24, Jalan Apas

91008 Tawau, Sabah

Tel: 089-951029

SABAH

31. Klinik Wilayah (L) Sdn. Bhd.

U0391, Jalan Bunga Rambai

87069 Labuan

Tel: 087-413140 Fax:087-413146

WP LABUAN

REFERENCES ORGANIZATION/ SUPPORT

International Travel & Health, WHO 2012

International Health Regulations, 2005, WHO

Control of Communicable Diseases Manual, 18th Edition by David L. Heymann, MD,

Editor, 2004

http://travelhealth.co.uk/